If you feel young on the inside, you probably want to make sure you continue feeling young on the outside, too.
The good news: Healthy aging is achievable.
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So, let’s get to the specifics and avoid adding to considerable existing confusion, it is the seeds of the Theobroma cacao tree that have, over hundreds of years, been linked to cures and therapies for more than 100 diseases and conditions. Their status as a cure-all dates back over 2,000 years, having spread from the Olmecs, Maya and Aztecs, via the Spanish conquistadors, into Europe from the 16th century. What we have today is the product of clever marketing and scientific manipulation engineered by lobbyists.
Milk and white chocolate are loaded with sugar and fat that trigger a dopamine fix, the latter two really should just be called “highly-processed interpretations of chocolate,” because that’s basically what they are. It’s the processed sugars, salts and fats that make these varieties so tasty — which also makes them addictive.
New age living has told us that dark chocolate is better. But, before you dance the night away, note that they too are still high in fat, calories, caffeine and contains sugar. So, moderation would be key.
